Health and Wellness for Trauma
Sleep, Nutrition, Movement, and Stress Management
Continuing Education Hours: 5
Participants will learn how to use nutrition to activate stem cells and reduce inflammation.
Participants will learn about how an over activated system is related to physical health and the gut brain interaction.
Participants will learn how exercise and movement can improve brain function.
Participants will learn how to increase immunity and reduce the chances for the diseases identified in the ACEs.
Participants will learn the importance of sleep and rest and how to create routines.
Participants will gain an understanding on how a salutogenic approach can be applied to work and lifestyle.
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Our refund policy: We do not allow for refunds to occur after the completion of the first module of any of our courses. You will have a 14 day window in which to make a request for a refund, providing you have not completed any of the modules in a given course. If you believe you have made a purchase by mistake then you can contact us at 480-442-1840. Refund requests that come after 14 days of the initial purchases or that come after completing any of the modules will not be approved. There is an $8 Processing Fee for every refund that we process.